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12Ingredients
230Calories
45Minutes
Stir fry doesn’t always have to have an Asian inspiration. This decadent dish is hearty, takes only 45 minutes to prepare and is only 230 calories per serving. This Spanish-style Shrimp and Rice Stir-fry combines decadent ingredients with aromatic spices for a divine dish everyone will love. With four servings in this recipe it is perfect for a family dinner. Add these ingredeints to your next shopping trip and surprise your family.
Ingredients
- 1 tablespoon olive oil
- 1 onion (diced)
- 2 tomatoes (diced)
- 1 green bell pepper (diced)
- 2 cloves garlic
- 1 cup rice (uncooked)
- 400 grams shrimp (peeled and deveined)
- 1 cube shrimp bouillon
- 1 envelope saffron (powder)
- 2 cups water
- salt
- ground black pepper
Directions
- Cover the rice generously with cold water and set aside for 3 minutes.
- Place 2 cups of room temperature water into a pan, add the rice and shrimp bouillon. Don’t stir the rice. Turn the heat up to high, and when the water starts to boil lower the heat to low, and cover the pan.
- Place a little olive oil in a pan, and saute the onion, tomato, bell pepper, and garlic for approximately 2 minutes.
- Blend the vegetable mix in the blender for 20 seconds; it should still be chunky.
- Pour the blended mixture onto the rice with the saffron powder and shrimp. Do not mix or stir. Cook on low heat with the cover off for approximately 35 minutes, until the rice is ready, and almost all the water has been evaporated.
NutritionView more
230Calories
Sodium15%DV350mg
Fat8%DV5g
Protein43%DV22g
Carbs7%DV21g
Fiber8%DV2g
PER SERVING *
| Calories230Calories from Fat45 |
| % DAILY VALUE* |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium350mg15% |
| Potassium440mg13% |
| Protein22g43% |
| Calories from Fat45 |
| % DAILY VALUE* |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Yummly User
★★★★★
April F. 31 May 2015
★★★★★
This is a fabulous take on Spanish rice with the addition of shrimp. I was worried about it being bland, but it has a nice sweet and sour taste. I thought it was very filling as well. I would even think about adding more veggies next time to add even more flavor and health benefits.
