16Ingredients
200Calories
35Minutes

Ingredients

  • 3 1/2 ounces brown rice (boil-in-bag)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon black pepper
  • 1 1/2 pounds atlantic cod fillets (wild, cut into 8 pieces)
  • 1/4 cup shallots (sliced)
  • 1/8 teaspoon crushed red pepper
  • 3 large garlic cloves (thinly sliced)
  • 1 1/2 cups plum tomato (chopped)
  • 1/2 cup lower sodium chicken broth (fat-free)
  • 1/3 cup dry white wine
  • 1 thyme (sprig)
  • 3 tablespoons fresh flat leaf parsley (chopped, divided)
  • 1 tablespoon fresh lemon juice
  • 1/4 cup sliced almonds
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NutritionView more

200Calories
Sodium13%DV310mg
Fat11%DV7g
Protein10%DV5g
Carbs9%DV27g
Fiber8%DV2g

PER SERVING *

Calories200Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium310mg13%
Potassium380mg11%
Protein5g10%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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