Spanish Stew
La Cocina de Babel
42
8
330
105
Description
Stew is a hearty and perfect for special occasions on a winter day. This Spanish Stew recipe takes 105 minutes to prepare and is only 330 calories per serving. It is hearty and healthy. This stew can sit in the crock pot all day and be enjoyed throughout the day. We know you and your loved ones will enjoy this rich and decadent recipe as much as we do. Happy cooking!
Ingredients
- 500 grams white beans (large)
- 2 chorizo sausage
- 2 sausages (morcilla blood)
- 1 bacon (slice)
- 1/2 onions (finely diced)
- 4 garlic cloves (peeled and whole)
- 2 bay leaves
- 1 teaspoon salt
Directions
- 1Soak the beans in cold water overnight.
- 2The next day, drain the beans and pour them into a Dutch oven. Pour in fresh water until the beans are covered 1 finger’s width above their level.
- 3Add the chorizo sausages, blood sausages, and bacon on top. Then add the onion, garlic, bay leaves, and salt.
- 4Uncovered, bring the Dutch oven to a boil. Then cover, lower the heat, and simmer 1 hour.
- 5Occasionally check the water level, and if it looks low, add a glassful of cold water. When done, salt to taste.
- 6Once done, remove the meats from the stew and slice them thickly. Add them back into the pot and simmer another 10 minutes.
NutritionView more
330Calories
Sodium40%DV970mg
Fat25%DV16g
Protein35%DV18g
Carbs10%DV29g
Fiber28%DV7g
PER SERVING *
| Calories330Calories from Fat140 |
| % DAILY VALUE* |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium970mg40% |
| Potassium750mg21% |
| Protein18g35% |
| Calories from Fat140 |
| % DAILY VALUE* |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars<1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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