Ingredients

  • 1 cup yellow onion (sweet, peeled and diced small, about 1 medium onion)
  • 2 jalapeno pepper (large, about 4 to 5 inches long, diced very small)
  • 2 tablespoons minced garlic
  • 32 ounces low sodium chicken broth
  • 29 ounces diced fire roasted tomatoes (and juice)
  • 30 ounces black beans (drained and rinsed)
  • 1 whole rotisserie chicken (store bought, bones removed)
  • 14 1/2 ounces corn (drained and rinsed)
  • 3 limes juiced (large)
  • 1 tablespoon chili powder
  • 2 teaspoons cumin
  • 2 teaspoons salt (or to taste)
  • 1 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (optional and to taste)
  • 1/3 cup cilantro leaves (fresh, finely minced and)
  • avocado (diced, for topping)
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NutritionView more

600Calories
Sodium93%DV2240mg
Fat23%DV15g
Protein104%DV53g
Carbs24%DV71g
Fiber84%DV21g

PER SERVING *

Calories600Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat4g20%
Trans Fat
Cholesterol400mg133%
Sodium2240mg93%
Potassium1800mg51%
Protein53g104%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate71g24%
Dietary Fiber21g84%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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