Spanish Rice

EAZY PEAZY MEALZ
16Ingredients
25Minutes
340Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 cup long grain white rice (uncooked)
  • 2 tablespoons minced garlic
  • 1 can green chiles
  • 1 tablespoon onion powder
  • 2 teaspoons ground cumin
  • 1 teaspoon salt
  • 1 teaspoon Mexican oregano
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground black pepper (fresh)
  • 2 cups chicken stock
  • 1/3 cup tomato sauce
  • 1/2 cup black beans
  • fresh cilantro
  • tomatoes (Fresh cut)
  • avocado
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    NutritionView More

    340Calories
    Sodium40% DV960mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs19% DV58g
    Fiber20% DV5g
    Calories340Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium960mg40%
    Potassium630mg18%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A20%
    Vitamin C130%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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