Ingredients

  • nonstick cooking spray
  • 1 pound russet potatoes (peeled and cut into 3/4-inch pieces)
  • 2 tablespoons olive oil
  • 1/2 cup chopped onion (1 medium)
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 12 eggs (lighlty beaten)
  • 1/2 cup shredded reduced fat cheddar cheese (2 ounces)
  • 1/2 cup tomato (chopped, 1 medium)
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NutritionView more

200Calories
Sodium15%DV370mg
Fat18%DV12g
Protein25%DV13g
Carbs4%DV12g
Fiber3%DV<1g

PER SERVING *

Calories200Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3g15%
Trans Fat
Cholesterol320mg107%
Sodium370mg15%
Potassium380mg11%
Protein13g25%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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