Spanish Pork Casserole

Pork
Spanish Pork Casserole
0
10
530
7

Description

Be sure not to leave in the slowcooker too long. The rice will overcook and become mushy. Serve with crusty bread.

Ingredients

1 1/2 pounds boneless pork loin roast (cut into 1-inch cubes)
15 1/2 ounces garbanzo beans (drained)
14 1/2 ounces stewed tomatoes (Mexican-style, undrained)
6 4/5 ounces rice mix
1 onions (large, halved, thinly sliced)
1 red bell pepper (cut into 2x1/4-inch strips)
1 cup pimento stuffed green olives (drained and halved)
1/3 cup water
1 clove garlic (minced)
1/8 teaspoon pepper

Directions

1Place beans, undrained tomatoes, rice and seasoning packet, onion, bell pepper, olives, water, garlic and pepper in 5-quart slow cooker. Mix until well combined. Place pork over mixure. Cover; cook on low heat setting 7-8 hours or until pork and rice are tender.
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NutritionView more

530Calories
Sodium10%DV230mg
Fat20%DV13g
Protein76%DV39g
Carbs20%DV61g
Fiber56%DV14g

PER SERVING *

Calories530Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat3g15%
Trans Fat
Cholesterol75mg25%
Sodium230mg10%
Potassium1270mg36%
Protein39g76%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate61g20%
Dietary Fiber14g56%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.