Spanish Onion Omelet Recipe
4
210
25

Description

Just four basic ingredients (and that includes salt) and 25 minutes--plus a trusted skillet--are all that's needed to prepare this simple omelet. Make sure to buy Spanish (yellow) onions, which are milder tasting than white onions, and which are the only other component of the dish. You could crumble in fresh goat cheese or feta cheese during cooking, or sprinkle it on when serving. Enjoy the omelet as a leisurely breakfast or a light weeknight supper, accompanied by a mixed-green salad.

Ingredients

  • 1 tablespoon vegetable oil
  • 2 spanish onion
  • 3 eggs
  • salt

Directions

  1. Add the oil to a skillet on medium heat. Add the onions and saute for 8 minutes until softened.
  2. Add the onions to a bowl and add the eggs and a pinch of salt. Mix well.
  3. Add the egg mixture to skillet on medium heat. Allow the egg to set, about 5 minutes. Flip the omelet and cook for another 5 minutes.
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NutritionView more

210Calories
Sodium21%DV500mg
Fat22%DV14g
Protein22%DV11g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories210Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol315mg105%
Sodium500mg21%
Potassium260mg7%
Protein11g22%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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