Ingredients

  • 12 ounces albacore tuna (Bumble Bee® Solid White, broken up into large chunks)
  • 1/2 head iceberg lettuce
  • 1/2 canned corn (drained)
  • 12 Spanish olives
  • 2 hard boiled eggs (peeled and chopped)
  • 3 spears white asparagus (pickled, omit or substitute with hearts of palm)
  • 1 tomato (chopped)
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon red wine vinegar (optional)
  • salt (/pepper to taste)
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NutritionView more

380Calories
Sodium32%DV760mg
Fat26%DV17g
Protein94%DV48g
Carbs3%DV8g
Fiber12%DV3g

PER SERVING *

Calories380Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2.5g13%
Trans Fat
Cholesterol290mg97%
Sodium760mg32%
Potassium1140mg33%
Protein48g94%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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