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Spanish Fish in Saffron Sauce
EL INVITADO DE INVIERNODescription
This recipe for Spanish Fish in Saffron Sauce will give you reason to buy a whole lot of your favorite white fish. This recipe uses dogfish, but you can also use cod or any other cod like fish. Lightly fried, the saffron sauce, made with sauteed onions and garlic, toasted saffron, sherry, and ground almonds, is then added to the fish and the two are cooked together until the sauce thickens allowing the fish to soak up the flavors of the savory saffron sauce.
Ingredients
Directions
- Saute the onion in oil until transparent. Add the garlic, stirring.
- Toast the saffron in a skillet on a piece of aluminium foil. Crush, adding a drizzle of sherry.
- Add the onion mixture to the rest of the sherry, saffron, and almonds. Cook together for at least 10 minutes. Add salt to taste.
- Heat some oil in a skillet and fry the fish on high heat until cooked through. Add the sauce and cook together for a few minutes more until thickened.
NutritionView More
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium340mg14% |
| Potassium350mg10% |
| Protein19g37% |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars2g4% |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.