Spanish Chopped Salad Recipe | Yummly

Spanish Chopped Salad

POPSUGAR.COM
20Ingredients
15Minutes
560Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • salad dressing
  • 2 tablespoons honey
  • 1/4 cup red wine vinegar
  • 2 tablespoons olive oil (saved from tuna)
  • 1/3 cup extra-virgin olive oil
  • sea salt (Course, to taste)
  • freshly ground black pepper (to taste)
  • chickpeas
  • 2 tablespoons extra-virgin olive oil
  • 1 can chickpeas (rinsed and drained)
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon paprika
  • coarse sea salt (to taste)
  • salad
  • 1 bag mixed greens
  • 3 scallions (white and light green parts only, finely sliced)
  • 4 roasted bell peppers (jarred, thinly sliced)
  • 1/2 cup cheese (and garlic croutons)
  • 1 can olive oil packed tuna (oil drained off and saved for salad dressing)
  • 2 tablespoons chopped parsley (roughly)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    560Calories
    Sodium35% DV840mg
    Fat63% DV41g
    Protein20% DV10g
    Carbs13% DV38g
    Fiber24% DV6g
    Calories560Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol15mg5%
    Sodium840mg35%
    Potassium450mg13%
    Protein10g20%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A150%
    Vitamin C45%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop