Spanish Chicken, Mushrooms and Potatoes

BEAUTY AND THE BULK
14Ingredients
55Minutes
190Calories

Ingredients
US|METRIC

  • 1 tablespoon olive oil
  • 80 grams yellow onion (about 1/2 of a small onion)
  • 10 grams garlic (3-4 cloves)
  • 650 grams tomatoes (about 4 large tomatoes)
  • 150 grams eggplant (with skin removed, about 1 cup)
  • 200 grams mushrooms (about 2.5-3 cups)
  • 300 grams cooked chicken breast
  • 360 grams russet (boiled, 1 or golden potatoes, 3-4)
  • 1 cup cooked rice
  • 1 teaspoon seasoning salt
  • 20 grams parsley (about 1/3 cup)
  • cayenne pepper
  • rosemary
  • oregano

NutritionView more

190Calories
Sodium1% DV25mg
Fat7% DV4.5g
Protein14% DV7g
Carbs11% DV34g
Fiber28% DV7g
Calories190Calories from Fat35
% DAILY VALUE
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium25mg1%
Potassium1200mg34%
Protein7g14%
Calories from Fat35
% DAILY VALUE
Total Carbohydrate34g11%
Dietary Fiber7g28%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Reviewer Profile Image