13Ingredients
330Calories
35Minutes

Ingredients

  • 1/4 cup flour
  • 2 teaspoons McCormick Paprika
  • 1 teaspoon McCormick Garlic (Minced)
  • 1 teaspoon salt
  • 1 teaspoon McCormick Thyme Leaves
  • 1/4 teaspoon mccormick black pepper, coarse ground
  • 1 1/2 pounds boneless skinless chicken breasts (cut into 6 serving-size pieces)
  • 2 tablespoons olive oil
  • 1 green bell pepper (large, cut into thin strips)
  • 1 onion (large, cut into 1/2-inch thick wedges)
  • 14 1/2 ounces diced tomatoes (undrained)
  • 1/2 cup chicken broth
  • 1/2 teaspoon mccormick red pepper, crushed (optional)

Directions

  1. Mix flour, paprika, minced garlic, salt, thyme and black pepper in small bowl. Coat chicken with 2 tablespoons of the seasoned flour.
  2. Heat oil in large skillet on medium-high heat. Add chicken; cook 3 minutes per side or until browned. Remove from skillet. Add bell pepper and onion; cook and stir 5 minutes or until tender.
  3. Stir in tomatoes, broth and remaining seasoned flour. Bring to boil, stirring frequently. Stir in red pepper, if desired. Return chicken to skillet. Reduce heat to low; cover and simmer 10 minutes or until chicken is cooked through.
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NutritionView more

330Calories
Sodium33%DV800mg
Fat18%DV12g
Protein76%DV39g
Carbs5%DV15g
Fiber12%DV3g

PER SERVING *

Calories330Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2.5g13%
Trans Fat
Cholesterol110mg37%
Sodium800mg33%
Potassium1030mg29%
Protein39g76%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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