Spanish Bean Stew

Recetas del Señor Señor
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Spanish Bean Stew
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310
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Description

This Spanish dish has both salty and sweet elements. The ham brings out a sweet taste while the chorizo sausage brings a salty taste to the mouth. The creamy texture of the stew combined with the colors of the sausage and pancetta make this a great appetizer.

Ingredients

  • 700 grams fava beans (white, or white kidney beans)
  • 300 grams ham hock
  • 300 grams pancetta
  • 2 sausages (pork blood)
  • 2 chorizo sausage
  • 1 garlic cloves (peeled and diced)
  • 1 onions (peeled and cubed)
  • fresh parsley (chopped)
  • water
  • saffron
  • salt

Directions

  1. The night before, set the beans to soak in cold water.
  2. Additionally, soak the ham hock and pancetta in warm water for 12 hours before cooking.
  3. The next day, put the beans, ham hock, pancetta, sausage, chorizo, garlic, onion and a couple of tablespoons of parsley in a stockpot. Cover with water and start to boil.
  4. When it comes to the boil, remove the foam that gathers on top.
  5. Simmer for 3 to 3 1/2 hours.
  6. Halfway through cooking, add the saffron and a pinch of salt.
  7. Allow to rest at least a half hour before serving.
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NutritionView more

310Calories
Sodium38%DV910mg
Fat18%DV12g
Protein49%DV25g
Carbs9%DV26g
Fiber24%DV6g

PER SERVING *

Calories310Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat4g20%
Trans Fat
Cholesterol50mg17%
Sodium910mg38%
Potassium770mg22%
Protein25g49%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber6g24%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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