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Spanish Bean Stew

RECETAS DEL SEÑOR SEÑOR
11Ingredients
65Minutes
310Calories
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Description

This Spanish dish has both salty and sweet elements. The ham brings out a sweet taste while the chorizo sausage brings a salty taste to the mouth. The creamy texture of the stew combined with the colors of the sausage and pancetta make this a great appetizer.

Ingredients

US|METRIC
6 SERVINGS
  • 700 grams fava beans (white, or white kidney beans)
  • 300 grams ham hock
  • 300 grams pancetta
  • 2 sausages (pork blood)
  • 2 chorizo sausages
  • 1 garlic clove (peeled and diced)
  • 1 onion (peeled and cubed)
  • fresh parsley (chopped)
  • water
  • saffron
  • salt
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    Directions

    1. The night before, set the beans to soak in cold water.
    2. Additionally, soak the ham hock and pancetta in warm water for 12 hours before cooking.
    3. The next day, put the beans, ham hock, pancetta, sausage, chorizo, garlic, onion and a couple of tablespoons of parsley in a stockpot. Cover with water and start to boil.
    View 4 More StepsDiscover more recipes from Recetas del Señor Señor

    NutritionView More

    310Calories
    Sodium38% DV910mg
    Fat18% DV12g
    Protein49% DV25g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories310Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol50mg17%
    Sodium910mg38%
    Potassium770mg22%
    Protein25g49%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A4%
    Vitamin C8%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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