Spam Hash & Egg

PEPPER
9Ingredients
30Minutes
200Calories

Ingredients

US|METRIC
  • 1 can spam (cubed, 1cm)
  • 1 zucchini (cubed, 1cm)
  • 1 cup potatoes (peeled and cubed, 1cm)
  • 1 tablespoon flat leaf parsley (chopped for garnishing)
  • 1 white onion (small, sliced thinly)
  • 1 egg
  • 1 tablespoon vegetable oil
  • salt
  • pepper
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    NutritionView More

    200Calories
    Sodium18% DV440mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol105mg35%
    Sodium440mg18%
    Potassium750mg21%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A10%
    Vitamin C70%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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