Spaghetti with Turkey and Kale Bolognese Recipe | Yummly

Spaghetti with Turkey and Kale Bolognese

AGGIES KITCHEN
12Ingredients
45Minutes
470Calories
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Ingredients

US|METRIC
  • 13 ounces wheat (whole, or regular spaghetti, I usually prefer whole wheat but used Dreamfields for this recipe)
  • 1 pound lean ground turkey
  • 1 tablespoon olive oil
  • 2 carrots (minced)
  • 1 onion (minced)
  • 3 garlic cloves (minced)
  • 3 handfuls kale (chopped)
  • 28 ounces crushed tomatoes
  • 15 ounces tomato sauce
  • 1 tablespoon oregano
  • salt
  • pepper
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    NutritionView More

    470Calories
    Sodium29% DV690mg
    Fat18% DV12g
    Protein53% DV27g
    Carbs23% DV69g
    Fiber28% DV7g
    Calories470Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol60mg20%
    Sodium690mg29%
    Potassium1220mg35%
    Protein27g53%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A130%
    Vitamin C45%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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