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“Spaghetti” with Turkey & Eggplant Bolognese (Zucchini Noodles)
Finding the Weigh
Ingredients
US|METRIC
- 3/4 pound ground turkey (measured raw)
- 1 eggplant (medium, peeled & cut into 1/2″ cubes)
- 1 onion (medium)
- 4 celery stalks (diced)
- 1 tablespoon crushed garlic
- 2 cups marinara sauce (your favorite low-sugar, — I like Dave’s Gourmet because it’s organic and naturally low calorie.)
- red pepper flakes (optional — I like it spicy so I add about 1/2 tsp. Feel free to leave out though.)
- basil
- oregano
- 2 tablespoons parmesan (per person)
NutritionView More
320Calories
Sodium28% DV680mg
Fat18% DV12g
Protein41% DV21g
Carbs12% DV35g
Fiber44% DV11g
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium680mg28% |
| Potassium1150mg33% |
| Protein21g41% |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber11g44% |
| Sugars16g32% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.