10
690
30

Ingredients

  • 16 ounces spaghetti
  • 2 tablespoons vegetable oil
  • 1 red onion (medium, finely chopped)
  • 2 cloves garlic (minced)
  • 3 1/2 ounces roasted red peppers (thinly sliced)
  • 15 ounces tuna (in brine, drained, flaked)
  • 2 ounces pitted kalamata olives (thinly sliced)
  • 1 teaspoon lemon zest
  • 5 1/4 ounces baby spinach
  • grated parmesan cheese (to serve)

Directions

  1. Cook pasta in boiling salted water for 8-10 mins, or until al dente. Drain.
  2. Meanwhile, heat 1 tbsp oil in a large frying pan over medium-high heat. Cook onion for 5 mins, or until soft. Add garlic. Cook for 1 min, or until fragrant. Add peppers, tuna, olives and lemon zest. Cook for 2 mins.
  3. Add pasta and remaining oil. Remove from heat. Mix in spinach until wilted. Serve topped with Parmesan.
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NutritionView more

690Calories
Sodium25%DV600mg
Fat26%DV17g
Protein82%DV42g
Carbs31%DV92g
Fiber20%DV5g

PER SERVING *

Calories690Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol45mg15%
Sodium600mg25%
Potassium820mg23%
Protein42g82%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate92g31%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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