Ingredients

  • 8 ounces whole wheat spaghetti
  • 6 ounces tuna packed in olive oil
  • 1 garlic clove (minced)
  • 1/2 cup fresh parsley (divided, finely chopped)
  • 1/2 cup fresh basil (divided, finely chopped)
  • 1/2 cup cheese
  • 28 ounces tomatoes (crushed)
  • 1 tablespoon olive oil (drained from the tuna)
  • 1 pinch red pepper flakes
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NutritionView more

220Calories
Sodium3%DV70mg
Fat9%DV6g
Protein20%DV10g
Carbs11%DV34g
Fiber8%DV2g

PER SERVING *

Calories220Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium70mg3%
Potassium450mg13%
Protein10g20%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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