Ingredients

  • 8 ounces whole grain spaghetti (I used a quinoa and brown rice blend)
  • 1 1/2 tablespoons olive oil
  • 2 shallots (medium, sliced)
  • 3 cloves garlic (chopped)
  • 1/4 teaspoon chili flakes
  • 8 ounces cherry tomatoes (about 1 ½ cups, halved)
  • salt
  • pepper
  • 2 tablespoons capers (drained)
  • 1/2 cup dry white wine
  • 12 ounces albacore (Bumble Bee® Solid White, in Water)
  • 1/4 cup fresh basil (roughly chopped plus extra leaves for garnish)
  • 1/2 cup pasta water
  • 2 tablespoons whole wheat breadcrumbs
  • 1 teaspoon basil (chopped)
  • 1 teaspoon lemon zest
  • 1 teaspoon olive oil
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NutritionView more

240Calories
Sodium16%DV390mg
Fat11%DV7g
Protein45%DV23g
Carbs6%DV17g
Fiber8%DV2g

PER SERVING *

Calories240Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol40mg13%
Sodium390mg16%
Potassium770mg22%
Protein23g45%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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