Spaghetti with Sauteed Vegetables and Beans

Madeleine Cocina
Reviews(1)
Spaghetti with Sauteed Vegetables and Beans
22
10
280
40

Description

Pasta makes for a simple and delicious meal any day of the week. This recipe is full of vegetables, making for a healthy, hearty, and filling meal. Edamame adds a bit of healthy protein, while cauliflower, carrots, and onions add extra fiber and flavor. The pasta and vegetables are accented with ginger, chile, and soy sauce for a flavor-packed meal. Whole grain pasta gives you a nice dose of complex carbs.

Ingredients

150 grams spaghetti (or whole grain pasta)
1 tablespoon olive oil
1 garlic cloves
1 centimeter ginger (grated)
pepper (Chile de arbol, as desired)
1 cup edamame (cooked)
1 carrots (sliced)
1/2 red onion (sliced)
1 cup cauliflower (cooked)
soy sauce (as desired)

Directions

1Boil the spaghetti in a large cooking pot according to package directions.
2Heat the olive oil in a skillet on low.
3Add the garlic, ginger, and pepper to the skillet and saute for 1 minute.
4Add the carrots, beans, and onions to the skillet and saute for 3 minutes on high.
5Add the cauliflower to the skillet, and stir occasionally while seasoning with the soy sauce.
6Strain the spaghetti and add it to the skillet.
7Saute everything for 2 minutes, and place it on a tray before serving.
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NutritionView more

280Calories
Sodium14%DV330mg
Fat9%DV6g
Protein25%DV13g
Carbs15%DV46g
Fiber32%DV8g

PER SERVING *

Calories280Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium330mg14%
Potassium970mg28%
Protein13g25%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber8g32%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.