10Ingredients
140Calories
35Minutes
This hearty dish features fresh tomatoes, dill, and basil for a ton of bold flavor. The spaghetti and the tuna are both filling ingredients, making this dish a great choice for dinner. The best part is, this recipe comes together in under 40 minutes so you can make it even when you are pressed for time. The tuna is only cooked briefly, which ensures it stays tender. A sprinkling of toasted sesame seeds finishes the dish off with a bit of nutty flavor.
Ingredients
- 1 tuna steak (fresh)
- 1 tomato (ripe)
- 1 onion (small)
- 1 olive oil (drizzle)
- 1 garlic clove
- 1 pinch salt
- 50 milliliters white wine
- 1 sprig fresh dill
- 1 sprig basil
- 1 tablespoon sesame seeds
Directions
- Cook the spaghetti to al dente.
- Toast the sesame seeds in a frying pan.
- Heat the olive oil in a large saucepan, and saute chopped onion and garlic.
- Add the tomatoes, seedless and cut into cubes. Cook until the tomatoes are tender.
- Add the wine.
- Season with a pinch of salt, and let simmer.
- Add the tuna cut into cubes, cook for 4 minutes, and add the spaghetti.
- Garnish with toasted sesame seeds, dill, and fresh basil.
NutritionView more
140Calories
Sodium4%DV95mg
Fat11%DV7g
Protein24%DV12g
Carbs2%DV5g
Fiber4%DV1g
PER SERVING *
| Calories140Calories from Fat60 |
| % DAILY VALUE* |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium95mg4% |
| Potassium260mg7% |
| Protein12g24% |
| Calories from Fat60 |
| % DAILY VALUE* |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g4% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
Yummly User
Kali B. 27 May 2015
I was leery of this fritter recipe because of the absence of eggs, but they really are good. They make a nice appetizer or snack to warm the stomach. The green chilies punch up the batter with heat and spice. I thought they were delicious.
