Spaghetti with Fresh Tuna

Hoje para Jantar
Reviews(1)
Spaghetti with Fresh Tuna
25
10
140
35

Description

This hearty dish features fresh tomatoes, dill, and basil for a ton of bold flavor. The spaghetti and the tuna are both filling ingredients, making this dish a great choice for dinner. The best part is, this recipe comes together in under 40 minutes so you can make it even when you are pressed for time. The tuna is only cooked briefly, which ensures it stays tender. A sprinkling of toasted sesame seeds finishes the dish off with a bit of nutty flavor.

Ingredients

1 tuna steaks (fresh)
1 tomatoes (ripe)
1 onions (small)
1 olive oil (drizzle)
1 garlic cloves
1 pinch salt
50 milliliters white wine
1 sprig fresh dill
1 sprig basil
1 tablespoon sesame seeds

Directions

1Cook the spaghetti to al dente.
2Toast the sesame seeds in a frying pan.
3Heat the olive oil in a large saucepan, and saute chopped onion and garlic.
4Add the tomatoes, seedless and cut into cubes. Cook until the tomatoes are tender.
5Add the wine.
6Season with a pinch of salt, and let simmer.
7Add the tuna cut into cubes, cook for 4 minutes, and add the spaghetti.
8Garnish with toasted sesame seeds, dill, and fresh basil.
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NutritionView more

140Calories
Sodium4%DV95mg
Fat11%DV7g
Protein24%DV12g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories140Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol20mg7%
Sodium95mg4%
Potassium260mg7%
Protein12g24%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.