Spaghetti with Clams and Roasted Peppers

Receitas Da Felicidade!
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Spaghetti with Clams and Roasted Peppers Recipe
11
220
40

Description

What? 220 Calories? That's nothing! You won't believe how delicious this recipe can be for only 220 calories. It is incredible. You make this Spaghetti with Clams and Roasted Peppers recipe you nightly dinner when you taste it. Let us know your thoughts on this Spaghetti with Clams and Roasted Peppers recipe by commenting below. You can also give this recipe a star rating for others to follow along. Yum! Can't wait to hear about your night with Spaghetti with Clams and Roasted Peppers

Ingredients

  • 1 onions (large, chopped)
  • 2 garlic cloves (sliced)
  • 2 tomatoes (ripe)
  • white wine (as needed)
  • 500 grams clams (author´s suggestion: Vietnamese clams)
  • 2 pepper (roasted)
  • noodles (Spaghetti, as needed)
  • broccoli (as needed)
  • 1 bunch parsley
  • salt (to taste)
  • Italian seasoning (ground)

Directions

  1. Begin by heating a splash of olive oil and sauteing the onion and garlic.
  2. Once the onion is translucent and soft, add the tomatoes and let the mix cook over medium-low heat.
  3. Lower the heat and add a splash of white wine (more can be added, according to preference).
  4. Add the clams, cover the pot, and shake while cooking over low heat until all the clams are open.
  5. Remove from the heat and set the mix aside.
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NutritionView more

220Calories
Sodium12%DV290mg
Fat3%DV2g
Protein41%DV21g
Carbs8%DV24g
Fiber16%DV4g

PER SERVING *

Calories220Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol55mg18%
Sodium290mg12%
Potassium820mg23%
Protein21g41%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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