Spaghetti with Cauliflower, Capers, and Lemon

BETTER HOMES AND GARDENS
16Ingredients
45Minutes
470Calories

Ingredients

US|METRIC
  • 4 tablespoons olive oil
  • 1/2 cup bread crumbs (soft)
  • 3 cloves garlic (minced)
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon lemon peel (finely shredded)
  • 1/2 cup chopped onion (1 medium)
  • 1/2 teaspoon salt
  • 1 teaspoon fresh thyme (snipped, or 1/2 teaspoon dried thyme, crushed)
  • 1 inch florets
  • 1 1/2 pounds cauliflower
  • 3 cups reduced sodium chicken broth
  • 2 tablespoons capers (rinsed and drained)
  • 1/3 cup lemon juice
  • 1/4 teaspoon ground black pepper
  • 1 pound spaghetti (dried)
  • fresh thyme (Snipped, or fresh thyme sprigs, optional)
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    NutritionView More

    470Calories
    Sodium33% DV790mg
    Fat20% DV13g
    Protein35% DV18g
    Carbs24% DV71g
    Fiber20% DV5g
    Calories470Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol5mg2%
    Sodium790mg33%
    Potassium680mg19%
    Protein18g35%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A4%
    Vitamin C110%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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