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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (about 4 lbs)
- 1 Tbsp. olive oil
- 1 onions (small, chopped)
- 1 red bell pepper (small, chopped)
- 1 yellow squash (small, chopped)
- 1 jar (1 lb. 8 oz.) Ragu® Old World Style® Pasta Sauce (1 jar (1 lb.))
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Directions
- 1. With knife, pierce squash 5 or 6 times. Arrange squash on paper towel in microwave and microwave at HIGH 15 minutes or until soft, turning over halfway through cooking. Cut in half; remove and discard seeds. With fork, gently scrape squash to pull apart spaghetti like strands. 2. Meanwhile, in 12-inch nonstick skillet, heat olive oil over medium-high heat and cook onion, red pepper and yellow squash 5 minutes, stirring occasionally, or until vegetables are tender. Add Pasta Sauce and simmer 4 minutes, stirring occasionally. 3. Serve sauce mixture over spaghetti squash and garnish, if desired, with grated Parmesan cheese.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium60mg3% |
Potassium700mg20% |
Protein5g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A25% |
Vitamin C100% |
Calcium10% |
Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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