16
240
70

Ingredients

  • 1 spaghetti squash (large, mine was 2.5 lbs)
  • 1 tablespoon olive oil
  • all purpose seasoning
  • 2 teaspoons rub
  • 1 onion (large, diced small)
  • 1/2 teaspoon Spike Seasoning (optional but good)
  • 1/2 teaspoon dri leav thyme
  • black ground pepper (fresh, to taste)
  • 1 tablespoon minced garlic (or less)
  • 16 ounces chard (chopped, leaves, about 5-6 cups chopped chard, you could also use other greens like spinach, collards, or kale. The cooking times might be longer for some greens.)
  • 2 tablespoons chopped fresh chives (finely, or sliced green onion)
  • 1/2 cup low-fat sour cream (don't use fat free)
  • 3/4 cup curds (low fat cottage cheese, put the cottage cheese in a fine strainer and rinse with cold water to get the cheese curds)
  • 1/4 cup gratin
  • 1/2 cup grated parmesan cheese
  • 1 eggs (beaten)
Read Directions

NutritionView more

240Calories
Sodium17%DV410mg
Fat22%DV14g
Protein22%DV11g
Carbs8%DV24g
Fiber8%DV2g

PER SERVING *

Calories240Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat6g30%
Trans Fat
Cholesterol60mg20%
Sodium410mg17%
Potassium660mg19%
Protein11g22%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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