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Ingredients
US|METRIC
- olive oil cooking spray
- 2 slices whole wheat bread crusts removed (soft, about 1 1/4 oz after trimming)
- 3 tablespoons 2% milk
- 1 teaspoon olive oil
- 1 white onion (finely chopped)
- 4 cloves garlic (finely chopped)
- 6 ounces lean ground turkey
- 6 ounces lean ground beef
- 1 large egg
- 3 tablespoons grated parmesan cheese
- 3 tablespoons Italian parsley (chopped fresh, divided)
- 1 1/2 teaspoons italian seasoning (divided)
- 1/8 teaspoon sea salt (plus additional to taste)
- 1/4 teaspoon ground black pepper (fresh)
- 26 ounces chopped tomatoes (unsalted, TRY: Pomi Chopped Tomatoes)
- 1 tablespoon low sodium tomato paste
- 1 tablespoon balsamic vinegar
- 1/4 teaspoon red pepper flakes (or to taste)
- 1 tablespoon raw honey
- 2 tablespoons fresh basil leaves (chopped)
- 7 ounces whole wheat spaghetti
NutritionView More
460Calories
Sodium14% DV330mg
Fat17% DV11g
Protein61% DV31g
Carbs20% DV61g
Fiber12% DV3g
| Calories460Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium330mg14% |
| Potassium990mg28% |
| Protein31g61% |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber3g12% |
| Sugars14g28% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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