Ingredients

  • olive oil cooking spray
  • 2 slices whole wheat bread crusts removed (soft, about 1 1/4 oz after trimming)
  • 3 tablespoons 2% milk
  • 1 teaspoon olive oil
  • 1 white onion (finely chopped)
  • 4 cloves garlic (finely chopped)
  • 6 ounces lean ground turkey
  • 6 ounces lean ground beef
  • 1 large egg
  • 3 tablespoons grated parmesan cheese
  • 3 tablespoons Italian parsley (chopped fresh, divided)
  • 1 1/2 teaspoons italian seasoning (divided)
  • 1/8 teaspoon sea salt (plus additional to taste)
  • 1/4 teaspoon ground black pepper (fresh)
  • 26 ounces chopped tomatoes (unsalted, TRY: Pomi Chopped Tomatoes)
  • 1 tablespoon low sodium tomato paste
  • 1 tablespoon balsamic vinegar
  • 1/4 teaspoon red pepper flakes (or to taste)
  • 1 tablespoon raw honey
  • 2 tablespoons fresh basil leaves (chopped)
  • 7 ounces whole wheat spaghetti
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NutritionView more

460Calories
Sodium14%DV330mg
Fat17%DV11g
Protein61%DV31g
Carbs20%DV61g
Fiber12%DV3g

PER SERVING *

Calories460Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3.5g18%
Trans Fat
Cholesterol120mg40%
Sodium330mg14%
Potassium990mg28%
Protein31g61%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate61g20%
Dietary Fiber3g12%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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