Ingredients

  • 2 skinless chicken breasts (boned and defatted)
  • 1 tablespoon raisins
  • 1 teaspoon garlic (minced fresh)
  • 1 pinch red chili flakes
  • 1 teaspoon fennel seed
  • 1/4 carrot (sliced)
  • 2 tablespoons fresh parsley (chopped)
  • 1 tablespoon pine nuts (chopped)
  • 1/2 teaspoon sea salt
  • 1 tablespoon extra-virgin olive oil
  • 1 egg (beaten)
  • 4 cups spaghetti (cooked)
  • 2 cups marinara sauce (heated)
  • 4 tablespoons grated parmesan cheese (optional)
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NutritionView more

800Calories
Sodium43%DV1020mg
Fat25%DV16g
Protein75%DV38g
Carbs42%DV126g
Fiber36%DV9g

PER SERVING *

Calories800Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat4g20%
Trans Fat
Cholesterol100mg33%
Sodium1020mg43%
Potassium1020mg29%
Protein38g75%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate126g42%
Dietary Fiber9g36%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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