Spaghetti With Spinach, Tuna & Feta Cheese

Foodista
9Ingredients
860Calories
30Minutes

Ingredients

  • 1 box spaghetti (your favorite)
  • 5 cloves garlic (– chopped)
  • 1 box frozen creamed spinach
  • 1/2 cup chicken broth
  • 1 can tuna (drained)
  • 8 ounces feta cheese (crumbled)
  • 29 ounces chick peas (can of, – drained)
  • 1 dash red pepper flakes
  • olive oil

Directions

  1. Heat a large frying pan with a few drizzles of olive oil. Add the garlic and the frozen creamed spinach. Sauté until the spinach is thawed and the garlic is a beautiful golden.
  2. Add the drained chick peas and the chicken broth and continue to simmer on low. Add the drained tuna and toss. Remove from the heat and set aside.
  3. Prepare the spaghetti as directed. Lift the spaghetti out of the water and place it in the spinach and chick peas. Add the crumbled feta cheese and toss. Drizzle a little olive oil over the top and add a few dashes of red pepper flakes.
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NutritionView more

860Calories
Sodium53%DV1270mg
Fat35%DV23g
Protein75%DV38g
Carbs42%DV126g
Fiber44%DV11g

PER SERVING *

Calories860Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat9g45%
Trans Fat
Cholesterol60mg20%
Sodium1270mg53%
Potassium720mg21%
Protein38g75%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate126g42%
Dietary Fiber11g44%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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