Spaghetti Squash, Quinoa and Parmesan Fritters

Julia's Album
Reviews(16)
Kellie B.: "Super yummy! My whole family liked these fritters!" Read More
Spaghetti Squash, Quinoa and Parmesan Fritters Recipe
9
150
60

Ingredients

  • 2 eggs
  • 2/3 cup flour (for gluten free version, use multi-purpose gluten-free King Arthur flour)
  • 2 cups spaghetti squash (cooked and wringed out, see below)
  • 2 cups quinoa (cooked)
  • 1/2 cup parmesan cheese (freshly grated)
  • 1/4 cup fresh spinach (finely chopped, OPTIONAL)
  • 1/2 teaspoon salt
  • 2 green onions (chopped)
  • sour cream (dollop of, or Greek Yogurt)
Read Directions

NutritionView more

150Calories
Sodium7%DV160mg
Fat6%DV4g
Protein14%DV7g
Carbs7%DV22g
Fiber8%DV2g

PER SERVING *

Calories150Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1.5g8%
Trans Fat
Cholesterol35mg12%
Sodium160mg7%
Potassium190mg5%
Protein7g14%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Spaghetti Squash, Quinoa and Parmesan Fritters RecipeSpaghetti Squash, Quinoa and Parmesan Fritters Recipe
Spaghetti Squash, Quinoa and Parmesan Fritters Recipe
Baked Summer Squash RecipeBaked Summer Squash Recipe
Baked Summer Squash Recipe
Spaghetti Squash, Quinoa and Parmesan Fritters RecipeSpaghetti Squash, Quinoa and Parmesan Fritters Recipe
Spaghetti Squash, Quinoa and Parmesan Fritters Recipe
Garlicky Baked Spaghetti Squash RecipeGarlicky Baked Spaghetti Squash Recipe
Garlicky Baked Spaghetti Squash Recipe
Lemon Garlic Butter Spaghetti Squash RecipeLemon Garlic Butter Spaghetti Squash Recipe
Lemon Garlic Butter Spaghetti Squash Recipe
Roasted Butternut Squash with Lime and Rosemary RecipeRoasted Butternut Squash with Lime and Rosemary Recipe
Roasted Butternut Squash with Lime and Rosemary Recipe
Spaghetti Squash Au Gratin with Caramelized Onions RecipeSpaghetti Squash Au Gratin with Caramelized Onions Recipe
Spaghetti Squash Au Gratin with Caramelized Onions Recipe
Yellow Squash Casserole RecipeYellow Squash Casserole Recipe
Yellow Squash Casserole Recipe
The Universal Side Dish RecipeThe Universal Side Dish Recipe
The Universal Side Dish Recipe
Squash Patties RecipeSquash Patties Recipe
Squash Patties Recipe
Baked Spaghetti Squash with Fresh Tomatoes and Parmesan Cheese RecipeBaked Spaghetti Squash with Fresh Tomatoes and Parmesan Cheese Recipe
Baked Spaghetti Squash with Fresh Tomatoes and Parmesan Cheese Recipe
Spaghetti Squash Au Gratin RecipeSpaghetti Squash Au Gratin Recipe
Spaghetti Squash Au Gratin Recipe
Baked Parmesan Yellow Squash Rounds RecipeBaked Parmesan Yellow Squash Rounds Recipe
Baked Parmesan Yellow Squash Rounds Recipe
Simple Squash RecipeSimple Squash Recipe
Simple Squash Recipe
Deep Fried Yellow Squash RecipeDeep Fried Yellow Squash Recipe
Deep Fried Yellow Squash Recipe
Slow Cooker Acorn Squash RecipeSlow Cooker Acorn Squash Recipe
Slow Cooker Acorn Squash Recipe
Southern Fried Squash RecipeSouthern Fried Squash Recipe
Southern Fried Squash Recipe
Squash RecipeSquash Recipe
Squash Recipe