Spaghetti Squash, Quinoa and Parmesan Fritters

JULIA'S ALBUM(17)
Evelyn: "Really delicious. The hint for a very hot griddle…" Read More
9Ingredients
60Minutes
150Calories

Ingredients
US|METRIC

  • 2 eggs
  • 2/3 cup flour (for gluten free version, use multi-purpose gluten-free King Arthur flour)
  • 2 cups spaghetti squash (cooked and wringed out, see below)
  • 2 cups quinoa (cooked)
  • 1/2 cup parmesan cheese (freshly grated)
  • 1/4 cup fresh spinach (finely chopped, OPTIONAL)
  • 1/2 teaspoon salt
  • 2 green onions (chopped)
  • sour cream (dollop of, or Greek Yogurt)

NutritionView more

150Calories
Sodium7% DV160mg
Fat6% DV4g
Protein14% DV7g
Carbs7% DV22g
Fiber8% DV2g
Calories150Calories from Fat35
% DAILY VALUE
Total Fat4g6%
Saturated Fat1.5g8%
Trans Fat
Cholesterol35mg12%
Sodium160mg7%
Potassium190mg5%
Protein7g14%
Calories from Fat35
% DAILY VALUE
Total Carbohydrate22g7%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(17)

Reviewer Profile Image
Reviewer Profile Image
Evelyn 13 days ago
Really delicious. The hint for a very hot griddle was very good and played a big part in the success
Reviewer Profile Image
Kellie B. 8 Feb 2018
Super yummy! My whole family liked these fritters!
Reviewer Profile Image
Gena M. 2 Feb 2018
Came out great! I mixed brown rice flour, flaxseed meal and coconut flour instead of flour used Italian kale instead of spinach topped with cream cheese, and liquid aminos. Added some Bragg’s seasoning for more flavor. Yum!
Reviewer Profile Image
Sharon W. 10 Dec 2017
Prepared as directed. Savory and pretty good. Just a little bland for my taste. Needs some additional seasoning.
Reviewer Profile Image
Mrsbrite 27 Sep 2017
I'd like to omit the parmesan . Do you think I can compensate with something non-dairy?
Reviewer Profile Image
Karen H. 27 Sep 2017
If I could ever get to the directions I am sure it would be great. I need to know how to do the spaghetti squash quinoa fritters. I can only get the ingreadents
Reviewer Profile Image
Nicole Jabaut 21 Sep 2017
Yummy! Will make again!
Reviewer Profile Image
Staci D. 17 Sep 2017
Delicious and pretty easy to make
Reviewer Profile Image
Paul Edwards 13 Jun 2017
Great. Taste amazing.
Reviewer Profile Image
Yvonne G. 2 Mar 2017
They tasted great and were fun to make! I added mushroom and kale and they came out fantastic! I'd definitely make these again!
Reviewer Profile Image
Elaine P. 30 Nov 2016
Good! The fritters held together very nicely. I used kale instead of spinach and it added a nice taste. I also fried them in coconut oil instead of olive oil so I didn't have to worry about burning the oil.
Reviewer Profile Image
Amanda G. 7 Nov 2016
Turned out great. I added some seasoning to the squash while baking. i would make this again. i would make it again
Reviewer Profile Image
Candy E. 2 Mar 2016
Delicious! Will definitely be making this again! Cooks up nice and crisp, reheats well in frying pan.
Reviewer Profile Image
antoinette g. 17 Jan 2016
Delicious and quite tasty! Alternative to potato latkes. I substituted parsley for spinach which added a bit more flavor along with color. I would make them again, although would like to explore baking as an alternative to frying.
Reviewer Profile Image
Oksanna Pohlod 19 Nov 2015
The fritters were excellent. In my opinion, the sour cream did not add anything, they were great on their own. I followed the recipe exactly. They were easy to make and every one at the table loved them. They reheat well the next day but you need use a frying pan if you want to make them crispy again.
Reviewer Profile Image
Susan G. 29 Oct 2015
Absolutely delicious! It was easy to make and my whole family loved it! I will be making it again for sure!
Reviewer Profile Image
Amy G. 25 Oct 2015
This was delicious and very easy to make, especially if you prepare the quinoa and spaghetti squash a day ahead of time. A big hit!