Spaghetti Squash, Pears and Kale with Shrimp

THE WIMPY VEGETARIAN
12Ingredients
45Minutes
730Calories

Ingredients

US|METRIC
  • 1 spaghetti squash
  • 1 tablespoon butter (pear, divided)
  • 2 tablespoons cheddar cheese (grated)
  • 1 pear (peeled, cored, and finely chopped, about 1 cup)
  • 1/2 cup kale (chopped)
  • 2 teaspoons jalapeño pepper (minced)
  • 2 tablespoons raisins (yellow)
  • 1 tablespoon pepitas
  • 1 pound jumbo shrimp
  • salt
  • pepper
  • extra-virgin olive oil
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    NutritionView More

    730Calories
    Sodium39% DV930mg
    Fat49% DV32g
    Protein110% DV56g
    Carbs25% DV74g
    Fiber20% DV5g
    Calories730Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol365mg122%
    Sodium930mg39%
    Potassium1460mg42%
    Protein56g110%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A50%
    Vitamin C60%
    Calcium35%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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