Ingredients

  • 1 spaghetti squash (about 3 pounds, halved lengthwise)
  • freshly ground pepper
  • coarse salt
  • 1 tablespoon extra virgin olive oil
  • 1 onion (finely chopped)
  • 2 garlic cloves (minced)
  • 1 1/2 teaspoons fresh oregano (chopped)
  • 1/2 ounce grated parmesan cheese (3 tablespoons)
  • 1 tablespoon dried breadcrumbs
  • 8 ounces ground turkey (lean)
  • 8 ounces mixed mushrooms (such as shiitake, cremini, and oyster, cut 1/4 inch thick, about 3 cups)
  • 1 cup store bought low sodium chicken stock (or homemade)
  • 4 ounces baby spinach (about 5 cups, washed well)
Read Directions

NutritionView more

280Calories
Sodium17%DV400mg
Fat20%DV13g
Protein35%DV18g
Carbs11%DV33g
Fiber12%DV3g

PER SERVING *

Calories280Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2.5g13%
Trans Fat
Cholesterol50mg17%
Sodium400mg17%
Potassium930mg27%
Protein18g35%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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