Spaghetti Squash with Pan Fried Cod

Cooking In Sens
18Ingredients
340Calories
75Minutes

Ingredients

  • 1 whole spaghetti squash
  • 4 cod fillets
  • essence (Emeril’s)
  • 1/2 cup bacon (diced)
  • 3 tablespoons olive oil
  • 1 red onion (coarsely chopped)
  • 1 red pepper (coarsely diced)
  • 4 large garlic cloves (really, chopped)
  • 20 cherry tomatoes (multi-colored, halved)
  • 1 large tomato (seeded and coarsely diced)
  • 3 basil leaves (chopped)
  • salt
  • pepper
  • 1/3 cup red wine
  • 1/4 cup parmesan (grated)
  • 2 tablespoons basil (chopped)
  • 1 tablespoon olive oil
  • 1 tablespoon butter
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NutritionView more

340Calories
Sodium21%DV500mg
Fat43%DV28g
Protein14%DV7g
Carbs4%DV13g
Fiber12%DV3g

PER SERVING *

Calories340Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat8g40%
Trans Fat
Cholesterol25mg8%
Sodium500mg21%
Potassium540mg15%
Protein7g14%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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