Spaghetti Squash with Ground Turkey, Cherry Tomatoes, and Swiss Chard Recipe | Yummly
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Spaghetti Squash with Ground Turkey, Cherry Tomatoes, and Swiss Chard

LAURENKATZ3
11Ingredients
60Minutes
200Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 spaghetti squash (medium)
  • 1 teaspoon olive oil
  • 2 cloves garlic (minced)
  • 4 ounces lean ground turkey (lean 97%)
  • 1/8 teaspoon kosher salt
  • freshly ground pepper
  • 1/4 teaspoon paprika
  • 1 cup cherry tomatoes (halved)
  • 2 tablespoons low sodium chicken stock
  • 1/2 bunch Swiss chard (stems removed, cut in 2-inch piece)
  • 0.5 ounces Parmesan (grated)
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    Directions

    1. Preheat the oven to 400°F and line a large rimmed baking sheet with parchment paper.
    2. Cut about half an inch off of the top and bottom of the spaghetti squash, and discard those pieces. Cut the squash crosswise into rings about 1-inch thick, and run your knife around the inside of the rings to cut the seeds out. Spread the spaghetti squash rings out on the lined baking sheet and roast in the preheated oven until the squash is tender, about 30 minutes, flipping halfway through. When the squash is done, set it aside on the counter while you cook the turkey, tomatoes and swiss chard. It’ll be easier to handle if you let it cool for 10 minutes before taking it apart.
    3. Heat olive oil in a large skillet over medium heat, then add the minced garlic. Cook, stirring constantly, until the garlic is fragrant, about 30 seconds. Add the ground turkey and use a wooden spoon to break it up and stir it around the pan. Season with salt, pepper, and paprika and cook, stirring occasionally, until the turkey is cooked through, about 4 minutes. Add the cherry tomatoes and chicken stock and cook, stirring occasionally and crushing the tomatoes a little bit, until all the liquid has evaporated and the tomatoes are very soft, about 2 minutes. Add the swiss chard and cook, stirring often, just until the chard is wilted, about a minute. Turn the heat off, then add the grated Parmesan and stir everything together. Let the mixture sit in the skillet while you finish the spaghetti squash.

    NutritionView More

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    200Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol25mg8%
    Sodium310mg13%
    Potassium740mg21%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A60%
    Vitamin C45%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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