Spaghetti Squash Tater Tots with Maple Mustard Dip

She Likes FoodReviews(3)
Fair W.: "So making tots the typical size yielded about 60…" Read More
5Ingredients
25Calories
110Minutes

Ingredients

  • 3 russet potatoes (large, equals about 8 cups when grated)
  • 1 spaghetti squash (medium sized)
  • 2 teaspoons salt
  • 2 tablespoons olive oil
  • spicy brown mustard (Sir Kensington’s, for dipping)
Read Directions

NutritionView more

25Calories
Sodium5%DV115mg
Fat2%DV1g
Protein2%DV<1g
Carbs2%DV5g
Fiber0%DV0g

PER SERVING *

Calories25Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium115mg5%
Potassium95mg3%
Protein<1g2%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
Fair W. 10 Dec 2017
So making tots the typical size yielded about 60 tots. They taste pretty good, and with spicey brown mustard they were even better (never thought about mustard on tater tots). Not exactly like tater tots but still yummy and way less fattening.
Isabel S. 5 Dec 2017
This turned out delicious! Will defnitely make this again!
Sheehan 22 Nov 2017
Made with mashed potatoes and mashed squash (acorn) super yummy! Crisp with a fluffy middle