Ingredients

  • 1 cup low sodium chicken broth
  • 1 cup whole milk
  • 2 garlic cloves (smashed and peeled)
  • 3 tablespoons all-purpose flour
  • 1 tablespoon unsalted butter
  • 2 anchovy fillets (chopped)
  • 3 teaspoons sage leaves (chopped fresh)
  • 5 cups spaghetti squash (Roasted)
  • coarse salt
  • ground pepper
  • 3/4 cup fresh breadcrumbs
  • 2 tablespoons grated parmesan
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NutritionView more

110Calories
Sodium10%DV230mg
Fat7%DV4.5g
Protein10%DV5g
Carbs6%DV17g
Fiber3%DV<1g

PER SERVING *

Calories110Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium230mg10%
Potassium200mg6%
Protein5g10%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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