Ingredients

  • 1 spaghetti squash
  • 1 pound breakfast sausage (ground, ground pork works fine)
  • 2 cups bell peppers (chopped fresh)
  • 1/4 cup red onions (chopped)
  • 1 cup mushroom (chopped, OPTIONAL)
  • 2 cups kale (chopped)
  • sliced tomatoes (for topping, OPTIONAL)
  • 4 eggs
  • salt
  • pepper
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NutritionView more

220Calories
Sodium14%DV340mg
Fat14%DV9g
Protein25%DV13g
Carbs11%DV34g
Fiber12%DV3g

PER SERVING *

Calories220Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol210mg70%
Sodium340mg14%
Potassium830mg24%
Protein13g25%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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