Spaghetti Squash Alfredo Recipe | Yummly
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Spaghetti Squash Alfredo

FOOD DOODLES
8Ingredients
105Minutes
240Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 teaspoon olive oil (or another oil)
  • 1 spaghetti squash (medium)
  • 1 tablespoon butter
  • 2 1/2 tablespoons all purpose flour (or whole wheat flour or 2 tablespoons Bob's Red Mill cassava flour for gluten-free and grain-free)
  • 3 cloves garlic (very finely minced, grated or pressed)
  • 1 tablespoon cream cheese
  • 1 1/2 cups milk
  • 1/4 teaspoon salt
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    NutritionView More

    240Calories
    Sodium13% DV300mg
    Fat17% DV11g
    Protein18% DV9g
    Carbs11% DV34g
    Fiber0% DV0g
    Calories240Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium300mg13%
    Potassium590mg17%
    Protein9g18%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber0g0%
    Sugars6g12%
    Vitamin A6%
    Vitamin C15%
    Calcium25%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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