12
830
20

Ingredients

  • 1 cup toasted sesame seeds
  • 1 cup brown rice (cooked)
  • 1 cup soya bean (frozen shelled, cooked according to package instructions)
  • 1/3 cup wheat flour
  • 1 teaspoon coarse salt
  • 3 teaspoons low sodium soy sauce
  • 2 eggs (lightly beaten)
  • freshly ground pepper
  • 3 tablespoons canola oil (sunflower)
  • 1/3 cup low-fat mayonnaise
  • 4 hamburger buns
  • lettuce (serving)
Read Directions

NutritionView more

830Calories
Sodium47%DV1120mg
Fat69%DV45g
Protein55%DV28g
Carbs28%DV84g
Fiber44%DV11g

PER SERVING *

Calories830Calories from Fat410
% DAILY VALUE*
Total Fat45g69%
Saturated Fat7g35%
Trans Fat
Cholesterol115mg38%
Sodium1120mg47%
Potassium900mg26%
Protein28g55%
Calories from Fat410
% DAILY VALUE*
Total Carbohydrate84g28%
Dietary Fiber11g44%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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