Soy and Sesame Salmon with Vegetable Chow Mein

Charlottes Lively Kitchen
19Ingredients
420Calories
20Minutes

Ingredients

  • 100 grams medium egg noodles (dried)
  • 1 inch fresh ginger (cube)
  • 2 cloves garlic
  • 4 spring onions
  • 1 carrot (medium)
  • 1 red pepper
  • 1 handful mangetout
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon sunflower oil
  • 2 teaspoons dark soy sauce
  • 2 teaspoons light soy sauce
  • 2 teaspoons rice wine (shoaxing)
  • salt
  • pepper
  • 2 boneless skinless salmon fillets (I prefer the short fat ones rather than the wide flat ones)
  • 2 teaspoons dark soy sauce
  • 2 teaspoons toasted sesame oil
  • salt
  • pepper
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NutritionView more

420Calories
Sodium74%DV1780mg
Fat37%DV24g
Protein55%DV28g
Carbs7%DV21g
Fiber28%DV7g

PER SERVING *

Calories420Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat4.5g23%
Trans Fat
Cholesterol60mg20%
Sodium1780mg74%
Potassium990mg28%
Protein28g55%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber7g28%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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