Soy-Marinated Chops

Pork
Soy-Marinated Chops
1
9
340
20

Ingredients

  • 6 pork loin chops (3/4-inch thick)
  • 1 1/2 cups water
  • 1/2 cup soy sauce
  • 1/2 onions (medium, chopped)
  • 5 tablespoons sugar
  • 2 green onions (chopped)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt

Directions

  1. 1Place chops in self-sealing plastic bag. For marinade, combine the water, soy sauce, onion, sugar, green onions, garlic, pepper and salt in small bowl. Pour over chops; seal bag. Refrigerate for 8-24 hours.
  2. 2Heat broiler or grill. Drain chops; discard marinade. Place chops on unheated rack of broiler pan or grill. Broil 4 inches from the heat or grill over medium fire 8-9 minutes; turn once until a meat thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
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NutritionView more

340Calories
Sodium75%DV1810mg
Fat14%DV9g
Protein96%DV49g
Carbs5%DV14g
Fiber2%DV<1g

PER SERVING *

Calories340Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol110mg37%
Sodium1810mg75%
Potassium1160mg33%
Protein49g96%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber<1g2%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.