Soy Garlic Chicken Thighs

Yummly
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Soy Garlic Chicken Thighs
5
450
20

Description

Looking for a quick weeknight fix? This Asian-inspired chicken thigh recipe is ready in 20 and requires only 5 ingredients.

Ingredients

  • 1/4 cup low sodium soy sauce
  • 2 cloves garlic
  • 2 tablespoons honey
  • cooking spray
  • 4 chicken thighs (skinless)

Directions

  1. Preheat the oven to 425F.
  2. Line a sheet pan with aluminum foil, and spray with cooking spray.
  3. Crush and finely dice the garlic.
  4. Add the garlic, honey, and low-sodium soy sauce to a medium mixing bowl. Whisk the ingredients in the bowl together until well-combined.
  5. Add the chicken thighs to the mixing bowl, and toss to coat in the honey-soy mixture.
  6. Spread the chicken thighs out on the sheet pan. Pour the remaining soy sauce mixture in the bowl over the chicken.
  7. Insert the sheet pan into the oven and cook for 20 minutes or until the thighs reach an internal temperature of 165F.
  8. Remove the sheet pan from the oven, and allow the chicken to rest for 5 minutes before serving.
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NutritionView more

450Calories
Sodium28%DV680mg
Fat45%DV29g
Protein67%DV34g
Carbs4%DV11g
Fiber0%DV0g

PER SERVING *

Calories450Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat8g40%
Trans Fat
Cholesterol160mg53%
Sodium680mg28%
Potassium410mg12%
Protein34g67%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber0g0%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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