Soy Garlic Chicken Thighs

Yummly
Reviews(1)
User Testing Chef: "Cool Awesome Perfect" Read More
Soy Garlic Chicken Thighs Recipe
5
450
20

Looking for a quick weeknight fix? This Asian-inspired chicken thigh recipe is ready in 20 minutes and requires only 5 ingredients.

Ingredients

  • 1/4 cup low sodium soy sauce
  • 2 cloves garlic
  • 2 tablespoons honey
  • cooking spray
  • 4 chicken thighs (skinless)

Directions

  1. Preheat the oven to 425F.
  2. Line a sheet pan with aluminum foil, and spray with cooking spray.
  3. Crush and finely dice the garlic.
  4. Add the garlic, honey, and low-sodium soy sauce to a medium mixing bowl. Whisk the ingredients in the bowl together until well-combined.
  5. Add the chicken thighs to the mixing bowl, and toss to coat in the honey-soy mixture.
  6. Spread the chicken thighs out on the sheet pan. Pour the remaining soy sauce mixture in the bowl over the chicken.
  7. Insert the sheet pan into the oven and cook for 20 minutes or until the thighs reach an internal temperature of 165F.
  8. Remove the sheet pan from the oven, and allow the chicken to rest for 5 minutes before serving.
Discover more recipes from Yummly

NutritionView more

450Calories
Sodium28%DV680mg
Fat45%DV29g
Protein67%DV34g
Carbs4%DV11g
Fiber0%DV0g

PER SERVING *

Calories450Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat8g40%
Trans Fat
Cholesterol160mg53%
Sodium680mg28%
Potassium410mg12%
Protein34g67%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber0g0%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Honey Garlic Chicken Slow Cooker RecipeHoney Garlic Chicken Slow Cooker Recipe
Honey Garlic Chicken Slow Cooker Recipe
Soy Garlic Chicken Thighs RecipeSoy Garlic Chicken Thighs Recipe
Soy Garlic Chicken Thighs Recipe
One Pan Pesto Chicken Thighs and Vegetables RecipeOne Pan Pesto Chicken Thighs and Vegetables Recipe
One Pan Pesto Chicken Thighs and Vegetables Recipe
Crock Pot Garlic & Honey Chicken Thighs RecipeCrock Pot Garlic & Honey Chicken Thighs Recipe
Crock Pot Garlic & Honey Chicken Thighs Recipe
Balsamic Chicken Thighs RecipeBalsamic Chicken Thighs Recipe
Balsamic Chicken Thighs Recipe
Marinated Teriyaki Chicken Thighs RecipeMarinated Teriyaki Chicken Thighs Recipe
Marinated Teriyaki Chicken Thighs Recipe
Bill Granger'S Caramel Chicken RecipeBill Granger'S Caramel Chicken Recipe
Bill Granger'S Caramel Chicken Recipe
Slow Cooker Honey Garlic Chicken Thighs RecipeSlow Cooker Honey Garlic Chicken Thighs Recipe
Slow Cooker Honey Garlic Chicken Thighs Recipe
Honey Garlic Baked Chicken Thighs RecipeHoney Garlic Baked Chicken Thighs Recipe
Honey Garlic Baked Chicken Thighs Recipe
Soy Garlic Chicken Thighs RecipeSoy Garlic Chicken Thighs Recipe
Soy Garlic Chicken Thighs Recipe
Garlic and Cheddar Chicken Thighs RecipeGarlic and Cheddar Chicken Thighs Recipe
Garlic and Cheddar Chicken Thighs Recipe
Sweet BBQ Baked Chicken Thighs RecipeSweet BBQ Baked Chicken Thighs Recipe
Sweet BBQ Baked Chicken Thighs Recipe
Herb Butter Chicken Thighs RecipeHerb Butter Chicken Thighs Recipe
Herb Butter Chicken Thighs Recipe
Lemon Garlic Chicken Thighs RecipeLemon Garlic Chicken Thighs Recipe
Lemon Garlic Chicken Thighs Recipe
One Pot Chicken Thighs, Carrots and Potatoes RecipeOne Pot Chicken Thighs, Carrots and Potatoes Recipe
One Pot Chicken Thighs, Carrots and Potatoes Recipe
Dijon Baked Chicken Thighs RecipeDijon Baked Chicken Thighs Recipe
Dijon Baked Chicken Thighs Recipe
Sticky Ginger Soy Glazed Chicken RecipeSticky Ginger Soy Glazed Chicken Recipe
Sticky Ginger Soy Glazed Chicken Recipe
Keto Bacon Wrapped Chicken Thighs with Cheddar Sauce RecipeKeto Bacon Wrapped Chicken Thighs with Cheddar Sauce Recipe
Keto Bacon Wrapped Chicken Thighs with Cheddar Sauce Recipe
Bacon Wrapped Garlic Chicken Thighs RecipeBacon Wrapped Garlic Chicken Thighs Recipe
Bacon Wrapped Garlic Chicken Thighs Recipe