Soy And Sesame Salmon With Noodles And Crispy Kale

TESCOβ˜…β˜…β˜…β˜…β˜…(1)
Sarah H.: "It’s my fave! The Krispy kale is the best part th…" Read More
11Ingredients
30Minutes
560Calories

Ingredients
US|METRIC

  • 4Β salmon fillets
  • 3Β tablespoons soy sauce
  • 3Β tablespoons sesame oil
  • 2.5Β centimeters fresh ginger (piece, finely grated)
  • 2Β tablespoons sesame seeds
  • 200Β grams soba noodles
  • 75Β grams kale (thick stalks removed, leaves torn into small pieces)
  • 100Β grams shiitake mushrooms (finely sliced)
  • 1Β carrots (large or 2 small, peeled and sliced into ribbons)
  • 4Β spring onions (finely sliced)
  • 1Β red chilli (long, seeded and sliced)

NutritionView more

560Calories
Sodium48% DV1160mg
Fat43% DV28g
Protein65% DV33g
Carbs15% DV46g
Fiber12% DV3g
Calories560Calories from Fat250
% DAILY VALUE
Total Fat28g43%
Saturated Fat5g25%
Trans Fat
Cholesterol60mg20%
Sodium1160mg48%
Potassium860mg25%
Protein33g65%
Calories from Fat250
% DAILY VALUE
Total Carbohydrate46g15%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

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Sarah H. 20 Sep 2018
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It’s my fave! The Krispy kale is the best part though 😍