Southwestern Quinoa Salad with Black Beans, Red Bell Pepper, and Cilantro

Kalyn's Kitchen
Reviews(5)
Precious J.: "A favorite that I go back to time and again." Read More
Southwestern Quinoa Salad with Black Beans, Red Bell Pepper, and Cilantro
13
280
30

Ingredients

  • 3/4 cup quinoa (rinsed if needed, check the package)
  • 1 1/2 cups water
  • 1/2 teaspoon salt
  • 1 red bell pepper (chopped into small dice)
  • 1 can black beans (rinsed and drained)
  • 1/2 cup green onions (thinly sliced)
  • 1/2 cup chopped fresh cilantro
  • 2 tablespoons lime juice (fresh-squeezed)
  • 1 teaspoon Spike Seasoning (optional but highly recommended)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ancho chili ground pepper (or use regular chile powder if you don't have Ancho)
  • ground black pepper (fresh, to taste)
  • 1/4 cup extra-virgin olive oil
Read Directions

NutritionView more

280Calories
Sodium24%DV570mg
Fat18%DV12g
Protein18%DV9g
Carbs11%DV33g
Fiber36%DV9g

PER SERVING *

Calories280Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium570mg24%
Potassium500mg14%
Protein9g18%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber9g36%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.