Southwestern Egg Casserole Recipe | Yummly
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Southwestern Egg Casserole

KALYN'S KITCHEN(4)
Zane Nelson: "it turned put as planned. very yummy" Read More
9Ingredients
50Minutes
260Calories
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Ingredients

US|METRIC
11 SERVINGS
  • 18 eggs
  • 4 ounces diced green chiles (Anaheim chiles, not jalapenos)
  • 14.5 ounces diced tomatoes (very well drained)
  • organic tomatoes (I recommend Muir Glen or Dei Fratelli)
  • Spike Seasoning (to taste, about 2 tsp. for me)
  • 12 ounces grated cheese (I use low-fat sharp cheddar or Four cheese Mexican Blend, also low-fat)
  • 3 tablespoons sliced green onions (thinly, optional but good)
  • sour cream (for serving, I use light sour cream)
  • salsa (for serving)
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    NutritionView More

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    260Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories260Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol380mg127%
    Sodium370mg15%
    Potassium280mg8%
    Protein19g37%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars3g6%
    Vitamin A25%
    Vitamin C15%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Leigh 2 years ago
    Basic casserole recipe, great way to use left over veggies instead of tossing them!
    Zane Nelson 3 years ago
    it turned put as planned. very yummy
    Barbara Aluotto 4 years ago
    Very tasty. I added sweet Italian sausage, served with salsa, sour cream, chopped jalapeños, and green onion. None left.
    Teena Rouse R. 5 years ago
    Delicious! I used Parmesean, Mozzarella, and Velvetta Cheeses and added cooked potatoes to stretch it, and it tasted like a quiche.

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