Southwestern Yellowfin Tuna Salad

nutritionnuptials.com
14Ingredients
110Calories
20Minutes

Ingredients

  • 1 pound yellowfin tuna steak
  • sea salt
  • white pepper
  • 1 tablespoon jalapeno (infused grapeseed oil)
  • 1/4 cup olive oil mayo
  • 1 1/2 tablespoons red onion (finely chopped)
  • 1 1/2 tablespoons carrot (finely chopped)
  • 1 tablespoon chopped cilantro
  • 1/4 teaspoon ground coriander seed
  • 1/4 teaspoon ground pepper (fresh)
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 avocado (sliced)
  • bibb lettuce
  • collard leaves
Read Directions

NutritionView more

110Calories
Sodium13%DV300mg
Fat14%DV9g
Protein2%DV1g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories110Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium300mg13%
Potassium150mg4%
Protein1g2%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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