13
300
60

Ingredients

  • 6 cups potatoes (about 2 pounds)
  • olive oil
  • salt
  • 1 red bell pepper
  • 1 cup chopped bell peppers
  • 10 ounces frozen corn kernels ("supersweet" corn is good in this, though any kind should work)
  • 15 ounces black beans (or bag of, drained and rinsed)
  • 12 5/16 ounces silken tofu (I like Mori-Nu organic)
  • 1/2 teaspoon marjoram (dried)
  • 1/2 teaspoon dried basil
  • 2 teaspoons apple cider vinegar
  • 4 tablespoons olive (and/or canola oil)
  • 1 teaspoon salt
Read Directions

NutritionView more

300Calories
Sodium36%DV860mg
Fat11%DV7g
Protein27%DV14g
Carbs17%DV50g
Fiber40%DV10g

PER SERVING *

Calories300Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium860mg36%
Potassium1090mg31%
Protein14g27%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber10g40%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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