Southwestern Tofu Scramble with Chickpea Tofu Recipe | Yummly
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Southwestern Tofu Scramble with Chickpea Tofu

VEGAN RICHA
14Ingredients
30Minutes
100Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 tofu (0.5 Recipe chickpea flour)
  • 1 teaspoon oil
  • 3 cloves garlic (finely chopped)
  • 1/2 cup chopped onion
  • 1/2 chopped green bell pepper
  • 1/4 cup corn
  • 1/2 cup sweet potato (cubed, raw or cooked, baked or boiled or steamed)
  • 1 cup black beans (cooked)
  • 1 teaspoon taco seasoning (1 tsp or more taco seasoning or chili powder blend or cajun spice blend)
  • 1/4 teaspoon chipotle pepper (powder)
  • 1/4 teaspoon salt (add more as it depends on the beans and chickpea tofu)
  • onion (optional)
  • cilantro (optional)
  • lemon juice (optional)
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    NutritionView More

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    100Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories100Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium370mg15%
    Potassium360mg10%
    Protein4g8%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A60%
    Vitamin C40%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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