Ingredients

  • 1 spaghetti squash
  • 2 tablespoons extra-virgin olive oil
  • 1/2 red onion (chopped)
  • 3 garlic cloves (minced)
  • 1 jalapeno pepper (minced, leave seeds in for more heat)
  • 1 red bell pepper (chopped)
  • 1 tablespoon ground cumin
  • 1 tablespoon Mexican oregano
  • 1 tablespoon chili powder
  • 1 can black beans (drained and rinsed)
  • 1 cup frozen corn (thawed)
  • coarse salt
  • freshly ground pepper
  • 1/2 cup cilantro (freshly torn, plus more for garnish)
  • 1 lime
  • 1 cup cheddar cheese (grated)
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NutritionView more

450Calories
Sodium36%DV860mg
Fat32%DV21g
Protein37%DV19g
Carbs19%DV58g
Fiber48%DV12g

PER SERVING *

Calories450Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat7g35%
Trans Fat
Cholesterol30mg10%
Sodium860mg36%
Potassium1030mg29%
Protein19g37%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber12g48%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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