12
250
50

Ingredients

  • 5 bell pepper (tops and seeds removed, tops reserved)
  • 1/2 cup quinoa
  • 1 cup low sodium vegetable stock
  • 1 1/2 cups corn (rinsed and drained if canned)
  • 1 1/2 cups black beans (rinsed and drained if canned)
  • 1 cup cherry tomatoes (diced)
  • 1/2 cup diced red onions
  • 1 jalapeno chilies (seeded and thinly sliced)
  • 1/2 cup salsa
  • 1/4 cup cilantro (minced, or parsley)
  • 3/4 teaspoon ground cumin
  • 1 clove garlic (minced)
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NutritionView more

250Calories
Sodium20%DV490mg
Fat3%DV2g
Protein24%DV12g
Carbs17%DV50g
Fiber52%DV13g

PER SERVING *

Calories250Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium490mg20%
Potassium1000mg29%
Protein12g24%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber13g52%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.